What I Eat In A Day Vegan & behind the scenes with Munchies



What i eat in a day as a vegan and out and about! Vegan mac and cheese with Munchies and epic vegan stew at home! Hope you enjoy and the recipes!

If you pre-order the book now, we’ll send you an Ebook with 7 recipes to get started before the cookbook is out! Follow the instructions to make sure you get your copy of the ebook!

Link to pre-order book: http://po.st/VeganEats

CANADA AND AMERICA – I’m working on it now and will update you with info on how to pre-order! I haven’t forgotten you at all i’m sorting it out!

How To Get The Ebook:
1. Pre-order the book
2. Send proof of purchase from retailer to VeganEats@penguinrandomhouse.co.uk
3. Then we will email you the Ebook!

https://www.rachelama.com/recipe-blog…

https://www.instagram.com/rachelama_/

Vegan Stew Recipe:
2 x 400g chickpeas
2 x 400g plum tomatoes
2 onions
3 cloves of garlic
1/2 tsp dried oregano
1/2 tsp dried parsley
Salt and black pepper to taste
200ml vegetable stock
Fresh parsley to garnish
1/2 lemon, juice
Handful of spinach
6 vegan sausages

Mac and cheese recipe with Munchies:
https://munchies.vice.com/en_us/contributor/rachel-ama

All business email alice@thefound.co.uk

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