★ E B O O K: https://sellfy.com/montanadanna

★ H E L L O W O R K O U T B U D D I E S ★
Good morning Workout Buddies. Today is Week 7, Day 4 of the 12-week challenge. Check out my Ebook for the complete plan as well as over 60 recipes (Smoothies, breakfast, lunch, dinner and snacks). I hope you’ll join me over the next 12 week transformation.

★ T H E C H A L L E N G E ★ Pick 1 big end goal and up to 6 daily goals you want to accomplish over the next 12 weeks. Daily goals should be simple, but will make a big difference over time. Here are mine …
🎹 – Write/Record Music
🏋️‍♀️ – Exercise (Increase each week by minutes, reps or intensity)
💪🏻 – Daily Protein
👗 – OOTD – Outfit of the day
🌸 – Gratitude Writing (Write about the things you are grateful for)
📱- No Devices After 7
💩 – Remove Inflammatory Foods (Every other week, remove one thing from your diet that isn’t benefiting you in reaching your goals. Dairy, Sugar, Alcohol, Meat, Gluten, Caffeine). You can remove these all at once, but a more gentile approach with help avoid detox symptoms, and will also help your body to develop new lasting habits.

Lets do this together ❤︎

★ T H I N G S I L O V E ★
BOOTY BANDS: https://amzn.to/2SdysXx
BARLEY GRASS JUICE POWDER: https://amzn.to/2rfXREj
HAWAIIAN SPIRULINA: https://amzn.to/2Qt8bXY
VITAMIN B-12: https://amzn.to/2zC8J4f
VITAMIN D3: https://amzn.to/2EbYqaI
VITAMIX BLENDER: https://amzn.to/2E0uZZo
CAMERA: https://amzn.to/2KGdJsY
JOURNAL: https://amzn.to/2DPhx9x
BARBELL HIP PROTECTOR PAD: https://amzn.to/2DYTt53
BEAUTY LIGHT: https://amzn.to/2DY0Sln
HYDROFLASK: https://amzn.to/2BB3Olx
MARBLE PASTRY BOARD: https://amzn.to/2P6S7pW
DUMBELLS: https://amzn.to/2DMXZmk
ANKLE WEIGHTS: https://amzn.to/2E36Bq7
ELECTRIC TEA KETTLE: https://amzn.to/2DO4VQ4
TEECCINO FRENCH ROAST: https://amzn.to/2RkDSjd
TEECCINO CARAMEL NUT: https://amzn.to/2RkZhcc
TEECCINO VANILLA NUT: https://amzn.to/2r5Jti0
TEECCINO MOCHA MINT: https://amzn.to/2BCabEY
TEECCINO SAMPLE PACK: https://amzn.to/2E0DdAy
TEECCINO RED CHAI: https://amzn.to/2DOxP2s

★ D A Y 1 O F T H I S C H A L L E N G E: https://www.youtube.com/watch?v=41IJ7zHHgKc&index=2&list=PLR6VygIjnbQTsahAncfzQHU2c5odUknzO

★ S T A I R C L I M B E R W O R K O U T: https://www.youtube.com/watch?v=ZfjoRT8Zl48

★ P R E V I O U S 12-WEEK CHALLENGE: https://www.youtube.com/watch?v=HhYT9dGNaO0

★ 3 0 D A Y R A W V E G A N C H A L L E N G E:

★ R E C I P E S:
Cinnamon Roll Pancakes: https://www.youtube.com/watch?v=R2Bze9Ysi2E
Warm Cran-Apple Crisp: https://www.youtube.com/watch?v=ZuyIBNllY9g
Avocado Toast: https://www.youtube.com/watch?v=R2Bze9Ysi2E
Cran-Apple Oatmeal: https://www.youtube.com/watch?v=R2Bze9Ysi2E
Tofu Scramble: https://www.youtube.com/watch?v=R2Bze9Ysi2E
Acai Bowls: https://www.youtube.com/watch?v=apPPYkVAtac
Sushi Roll Recipe: https://www.youtube.com/watch?v=J5jAxk-I4is
Falafel Wrap Recipe: https://www.youtube.com/watch?v=JpFXvMjRTfk
Mac & Cheese Recipe: https://www.youtube.com/watch?v=O2bR-XBvgoo
Vegan Kabobs: https://www.youtube.com/watch?v=hCvrAAPnFHs
Lettuce Wraps: https://www.youtube.com/watch?v=g-1fCx1au1Q
Vegan Curry Recipe: https://www.youtube.com/watch?v=BuuoAKyUa18
Enchilada Recipe: https://www.youtube.com/watch?v=dbfu8f88E_8
Granola Recipe: http://bit.ly/DannaDay24
Udon Noodle Soup: https://www.youtube.com/watch?v=p2-vjwwpFZ0
BBQ Pineapple Pizza: https://www.youtube.com/watch?v=m_vrcjBuvlk
Waffle Recipe: http://bit.ly/DannaDay18
Chocolate Recipe: http://bit.ly/DannaDay22
Pesto Pasta Recipe: http://bit.ly/DannaDay12
Pesto PIZZA Recipe: http://bit.ly/DannaDay26
Burrito Bowls: http://bit.ly/DannaDay5
Sushi Rice Bowls: http://bit.ly/DannaDay11
Nachos: http://bit.ly/DannaDay36

★ M O N T A N A D A N N A O N L I N E ★

★ F I T B I T U S E R N A M E: MontanaDanna
★ M U S I C C H A N N E L: http://youtube.com/DannaRichards
★ I N S T A G R A M: http://bit.ly/DannaRichardsInstagram
★ M Y A L B U M: http://bit.ly.com/ITUNESNURTURE
★F A C E B O O K: https://www.facebook.com/MDVlogs/

Best of luck and keep me updated with your progress ♥︎

Lots of love and support!
♥︎ Danna

Edited by: Danna Richards

★ M U S I C ★
Alex on YouTube: http://youtube.com/alexfromhighschool
Alex on Soundcloud: https://soundcloud.com/alexfromhighschool

DJ Quads
●Soundcloud – https://soundcloud.com/aka-dj-quads
●Instagram – https://www.instagram.com/djquads/
●Twitter – https://twitter.com/DjQuads

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