Vegan Stuffed Peppers – Recipe



If we want, we can influence our well-being, it is just a matter of choice and self-discipline. Enjoy your meal!

#Vegan and Vegetarian Recipes.

Prepared with love for a better world and healthier people.
This time we gonna take a look on soya granules health benefits.
In 100g of #SoyaGranules we can find:
Calcium (530mg, Iron (21mg, Carbohydrates(33g), Proteins(52g), Calories(345), Fiber (13g)
NO CHOLESTEROL!
NO FAT!
NO STARCH!
NO SUGAR!

Beside vitamins and minerals soya granules are rich in isoflavones which increases the density of the bone and it is also helpful against osteoporosis , polyunsaturated fatty acids like linolenic acid which helps the function of smooth muscles and lecithin which is helpful for memory,also improves the skin because reduces the skin pigments and aging.

Soya products are not recommended on every day basis because than you can get side effects, but it is very important to say that eating soya you can reduce cholesterol, you can prevent the symptoms of Alzheimer’s disease, you can reduce diabetes and high blood pressure.

It is also good anti-oxidant, and promotes healthy digestion and one of the best non-fish sources of essential omega-3 fatty acids.
This product is highly recommended for expectant mothers, for growing children, diabetics and people with heart diseases.

In in the upcoming recipes we gonna talk about vitamins and benefits of #Peppers but for now, hopefully this all information was helpful for you.

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