Sambar – South Indian Andhra Telugu Vegetarian Recipes

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Sambar with masala prepared at home. A wholesome nutritious preparation for family.

Sambar is made in four stages:

Dal Preparation
Vegetable Preparation
Sambar Masala Paste Preparation
Final Preparation

Dal Preparation:

Pigeon Peas – 1 Cup (100ml Cup)
Onions – 2 (Medium Sized)
Oil – 5tsps

Vegetable Preparation:

Potatoes – 1 Big (120gms)
Onions – 2 (Medium Sized)
Pumpkin – 200gms
Bottle Gourd – 200gms
Tomatoes – 5 (350gms)
Chopped Coriander – 3tbsps
Salt to Taste
Turmeric Powder – 1/4tsp

Paste Preparation:

Coriander Seeds – 1 1/2tsps
Bengal Gram – 1tsp
Black Gram – 3/4tsp
Mustard Seeds – 1/2tsp
Cumin Seeds – 1/2tsp
Fenugreek Seeds – 7 Seeds
Red Chilies – 8
Coconut Pieces – 1 Cup (100ml Cup)
Tamarind – Big Gooseberry Sized
Grated Jaggery – 3tbsps
Oil – 1tsp


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