High Protein Vegetarian Bodybuilding Meal – Healthy Moong Dal Recipe
Hi I am Karan Asthana & this is a video of a high protein vegetarian bodybuilding meal. It is basically a recipe of Moong Dal which is very easily available in Indian and more than that its a good source of protein,due to lower amount of Phytic Acid content in it,it has higher bioavailablity.
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kuch swimmers ke bare me bhi bataiye kya yeh sab unhe chalega thnx …
bhai 2 ghante bhigo ke jo pani tune feka usme kya tha ?
aur bro ye reciepe daily kha sakte hai kyaa ????????? rply me bro
bro is reciepe me timing kyaa h mtlb kitna der moong dal ko cook krna kitne sec dakkna h ye sab phir perfect timing btaao yrrr or bro isme brown rice mix kar skte h kyaaaa??????????/
bro reciepe awesome hai bro iss reciepe me tumne khaa mung dal use karo kyaa me isme masoor dal ,chana dal, harar dal koi bhi 1 dal use kar skta hu kyaaa same process me or sabhi ko soak hi krna hnaa ya cook krne ki jarurat h????
bhai micros
I do the same thing, same recipe, 2 meals a day, each containing 200gm of dry mung beans soaked and the exact cooking recipe except I may use dry spice powders for additional flavoring. I eat this recipe with some kind of vegetable potato curry and basmati rice. Mung beans are best because you don't have to soak them for much long. And the reason I use plant based foods is because it helps build muscle much faster than if you included animal protein sources, cuz animal protein acidifies body and makes it harder to recover. Vegetarian bodybuilding ftw
what dal is this dhoya moong or urad, it kinda looks like urad daaal to me
please get back to me :)
UR AMAZING BROO…. tell me something they say animal protein is complete but vegetarian protein is not complete protein i mean one source of protein is not enough to build lean muscles can u please upload a video on that
Awesome bro.thanks for sharing. i am vegetarian and dont eat egg ,please load more vegetarian recipes for indians.
big thumbs up keep it up the good work bhai
why are you not using undecorticated pluse. ….I think undecorticated pluses is more healthy than decorticated
keep it up bro ! i will defiantly add this snack in to my diet..!
nice reviews ….bro pls upload the lean muscle building full day vegetarian diet plan pls pls pls
but low carb and fat
bhai or bhi high protein recipe btaooo jo bucket me ho
thanks bro
plz tell me it's macros
Hi. I'm a vegan
Karan bhai..100gm me around 25gm protein hai..yeh info sahi hai kya? because bahut sare sites me like myfitnesspal etc after cooking 100gm me around 7gm likha hua h..please clarify