Best Vegetarian Recipes l Lentil Walnut Veggie Burgers
How to make Lentil Walnut Veggie Burgers Video. Veggie Burgers are a nutritional alternative to beef burgers. Many people don’t think of making their own veggie burgers but they are really easy to make at home. Store bought veggie burgers are nutritional but often very high in sodium and preservatives. You can substitute the eggs in this recipe with “flax eggs” which are a mix of 6 tbsp ground flax to 2 tbsp boiling water. The milk in this recipe can be substituted with either soya milk or rice milk. This makes the recipe completely vegan!
Lentils are high in fiber which makes them a good protector against bowel cancer. I recommend organic, low sodium lentils if you are buying canned. They are an excellent source of protein and are an important source of B vitamins, especially B3, which is essential for both a healthy nervous system and digestive system. They are high in iron, zinc and calcium and are a good replacement for red meat. Like meat, the iron in lentils is better absorbed when they are eaten with a good source of vitamin C like leafy green vegetables.
Walnuts are an excellent source of omega-3 fatty acids, a special type of fat that is essential for our bodies, but that the body cannot produce.
(Re omega 3 see also http://flaxseeds.blogspot.com )
Walnuts are also a very good source of monounsaturated fats.
Walnuts contain many powerful antioxidants, including ellagic and gallic acids, pus antioxidant phenols and vitamin E. The minerals copper and manganese are also found in abundance in these tasty nuts.
Bravo!
dont cheat, it's not vegan, it has egg -.-
go vegan, fuck eggs and diary that cancer shit
I love this recipe. My only complaint is the recipeis not posted. Can you use tofu instead of milk? Thanks
First of all, Thank you so much, this is the tastiest burger recipe I've found / made by far,
with a nice smokey / burnt flavor, and extremely good until the last bit…
Second, people commenting… Just stop complaining and blaming others who enjoy
eating eggs
Please, just start raising your own chicken, then they're won't be any cruelty.
Also if you are HERE, then you kind of ENJOY eating meat RIGHT…….. ??
Vegans are quite stubborn sometimes. Why don't they just go annoy smokers or alcoholics
and give us some break them trolls
yummy and healthy.thank you for sharing.
On no !!!! EGGS! Whats the point of not eating meat them eating eggs. Millions of male chicks have been killed and fed to the females to make those eggs!
That egg was produced by cruelty and abuse more than likely. Vegetarians are dumb if they think eating dairy and eggs doesn't contribute to environmental negativity, artificial scarcity or poverty, and continuation of violating the rights of animals.
Can I do either flaxseed or chia eggs? I am allergic to real eggs.
it's the best meatless burger I have ever made thank you so much it makes me feel like I can skip meat if vegetarian food is this god and it's high in protein thank you.
Loved your video!
For those who fret about quantities, don't. This is really hard to screw up. Secondly, as you go along adding ingredients, you can always adjust the mixture until it looks suitable for shaping into patties. You've seen here the texture of the mixture before it's cooked. Also, you can always chill the mixture before forming it into patties. When it's cold, it's easier to form. Chilling it 1 hr should make it firm enough. This looks delicious, I can't wait to try it.
Would adding potatoes be a good addition to this recipe..??
To the pansies..: There's a difference between "Vegetarian", and "Vegan"..
I'm trolling your video lol lol lol lol lol lol lol +Pigette Incest +Lazy Green +KidBehind ADildo +Doug (Pigette Incest's Step Dad)
I'm seriously wondering what people are expecting with the egg, there is literally a suggestion in the description to replace the egg, stop crying about the egg, it's just an egg, no one said you have to eat the egg or drink the milk, no one is holding a gun to you or your loved ones to eat the things you don't want.
If you don't use eggs just use 1T fine ground flax to 3T cold water, mix and let it sit and gell for a few minutes before adding it to your mixture. Also this recipe probably doesn't really require milk (cow or otherwise)
Please look at the description before complaining about there being an egg and milk in this VEGETARIAN burger.
Just eat the white egg
Ha, you lost me at add an egg…..? kinda defeats the purpose.