30 Day Ketogenic Vegetarian Meal Plan: The Essential Ketogenic Vegetarian Guide For You – 30 Days Ketogenic Vegetarian Meal Plan – Lose 20 pounds in a healthy way in 4 Weeks


Benefits of Vegetarian Ketogenic Diets

A ketogenic diet compels your body to draw its primary energy from fats instead of carbohydrates. Before we go into the actual 30-day ketogenic vegetarian meal plan, let us look at some of the excellent benefits offered by vegetarian ketogenic diets.

  • Weight Loss – Driving your body to shift to fat metabolism will result in all the excessive fat in your body being burned off for energy. Therefore, ketogenic diets are, perhaps, the best for weight loss. And if you add the fibers that you get from all the veggies you will consume, then the weight loss benefit is doubled.
  • Increased Energy – When your body begins to burn fat instead of glucose for fuel, you will notice a surge in your energy levels. Unlike glucose, there will not be any ups and downs in your energy levels.
  • Improved Cholesterol and Blood Pressure Readings – There are sufficient studies that have proven the efficacy of ketogenic diets to manage cholesterol and blood pressure; two of the most significant causes of a variety of health disorders
  • Reduced Hunger Pangs – Eating fatty foods leave you very satiated and hunger-free for an extended period than consuming sugar- and carb-rich foods. Reduced hunger pangs will automatically decrease your food consumption making it easy to follow the diet consistently.
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