How to make Healthy Tuna Salad Recipe – Spicy Latina Mom

Great for diets and children lots of vegetables.
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Lose weight the healthy way.

Yo do not have to be eating no tasty food to lose weight, you have found my recipes! I am going to teach you how to cook healthy with no fat! yes no fat! you will love this technique, easy and full of flavor. Hope you enjoy this journey on healthy eating.
Lose weight fast always happens in the first week of a diet plan as you lose a lot of water, what is better is to keep on losing weight even when it become a little slower, keep on with my food and you will se the results soon. Lose weight in 1 week! not just water also fat!
Easy ways to lose weight are not always the ones that will make you keep the weight of. Is better to try a healthy way to keep the weight of than a fast weight loss that will not last.
Lose weight naturally with this tasty recipes that will keep you strong and healthy.
Lose weight without exercise 80% of the weight lost is about the food, if you have a lot of weight it can become dangerous for your knees to get into a fitness class, better try to walk or just to keep on eating right and you will se results with or with out exercise.
Eat healthy, eat healthy to lose weight, feel good and change the way you cook, all your family will see the benefits.
Believe me you will not find a better way to burn fat that this delicious low fat recipes. This low fat diet will change your life.
I hope you enjoy Eat Healthy with Laura.


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  • That looks amazing! But mayonnaise is actually not good for you as it's usually got saturated/ trans fats and therefor quite bad, but if made with canola (omega 3 and 6) it should be ok. Thank you for sharing this recipe

  • This looks delicious and healthy.  It's fast and easy to make.  This will make a nice lunch.  The yogurt is a great idea to use less mayo.  And the lime juice and jalapeno must add great flavor.  Nice job.

  • I started following you recently when I saw the recipe for red enchilada sauce. It was so delicious and authentic, my entire family loved my homemade enchiladas. Please make more authentic Mexican recipes , not necessarily "low fat", or to "lose weight" when we need more high quality authentic recipes like yours and not lower fat content meals that are not as tasty the as original. As in All things in life, moderation is the key!