Fruit and Vegetable Summer Salad Recipe
In the middle of summer, we are always striving to eat cooler things, this Summer Salad is fresh, light on the stomach and very colorful. It’s a great salad to take-along for picnics, BBQs, cook-outs, pot-lucks or just a quick, healthy snack.Enjoy your summer and stay healthy.
Here is a list of some, or all, of the ingredients that can go into the salad:
Cabbage — chopped
Dried Apricots — soaked for 30 min in warm water and then chopped
Raisins — soaked
Figs — chopped
Apples — chopped
Banana — sliced
Seedless Grapes — halved or quartered
Tomatoes — chopped
Green Beans — blanched and cut
Cucumber — chopped
Pears — chopped
Peaches — chopped
Apricots — chopped
Mango (raw or ripe or both) — cut to cubes
Cashew — chopped
Walnuts — chopped
Pecans — chopped
Pistachios — chopped
Hazelnuts — chopped
Pine nuts — chopped or whole
Almonds — chopped
Salt — to taste
Sugar — to taste
Red Chilli Powder — to taste
Chaat Masala — to taste
Fresh Lime Juice
Method:
1. Add all or any of above ingredients in a mixing bowl.
2. Season according to taste.
3. Mix well.
4. Cover and chill for an hour and serve cold.
Tip:
1. Bananas taste great in this salad but if you are adding it, the shelf-life of the salad is a lot shorter and it needs to be consumed quickly.
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Printable Recipe: showmethecurry.com/salad-raita/fruits-and-vegetable-summer-salad-recipe.htm
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summer season..I'm going to try it
Looks like a great dish to have in warmer weather.
the recipe location is listed right under the video
ça doit être bon!
I trd dis salaad,its vry tasty…ma hus also luv it
It must be very good for dieting!
Out of all the cooks on social media, you two are my top favorites along with Tina from yummies4dummies. You rock!!
I'm gonna try this refreshing salad recipe.
Am i the only one who likes hetal more than anuja?!
lovely recipe ladies,as always….keep it up!!!
Sorry…Where can I find the printed recipe?
I made a mexican style salad with salsa verde, lettuce, corn, black beans, cucumber, mango, and chicken. I love fruit in my salads. I also love adding strawberries, craisins, watermelon, apples or blueberries to any salad I'm making.
Wow, looks so refreshing!
I usually put fruits in my salad but never used cabbage before. I guess this is like coleslaw? Definitely going to try this!!
I love fruit in my salad. i usually do pears almonds craisins pineapples very yummy
Great one, very tasty and nutritious.
Sorry ladies for writing this here, wish u guys got some more colourful n fresh attire 😛
Fixed! Thanks for pointing that out 🙂
Great salat – but you did a typo in the title of the video 🙂
perfect meal for a heatwave! YUM!
Another great job, ladies. As always, I love your videos!