What I Eat in a Day! | Healthy Recipes + What to Eat to Lose Weight
Hey Guys, I’m doing my very FIRST What I Eat in a Day video & sharing some healthy, low carb breakfast, lunch and dinner recipes with you! I should mention this ISN’T all I eat in a day, just showing the 3 main meals of the day!
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*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs: https://www.youtube.com/watch?v=yY4fC…
*Watch my SECOND WEIGHT LOSS STORY to see how I lost 85lbs:
https://www.youtube.com/watch?v=irKf9…
*Watch my WEIGHT LOSS TRANSFORMATION STORY to see how I lost 90lbs & KEPT IT OFF:https://www.youtube.com/watch?v=8xdqc…
*Watch How to START YOUR WEIGHT LOSS JOURNEY: https://www.youtube.com/watch?v=OxaBa…
HOW TO LOSE BELLY FAT VIDEOS:
*HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: https://www.youtube.com/watch?v=Gu6Ty…
* HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:
https://www.youtube.com/watch?v=Dsm5H…
*FAST & EASY WEIGHT LOSS TIPS – https://youtu.be/C19NzVA5PMQ
*FLAT TUMMY TIP (FLEXBELT) & 6 MORE AB EXERCISES:
https://www.youtube.com/watch?v=5LIvo…
*TOP TIPS TO DECREASE STOMACH BLOAT & GET A FLAT TUMMY:
https://www.youtube.com/watch?v=-JN5z…
WORKOUT VIDEOS:
* MY HIIT WORKOUT ROUTINE (HOW I LOST 88lbs of FAT)
https://www.youtube.com/watch?v=TwT_X…
* 2016 HIIT TOTAL BODY WORKOUT https://www.youtube.com/watch?v=gZ6Lm…
* MY FITNESS ROUTINE – LEG DAY WEIGHT ROUTINE IN THE GYM
https://www.youtube.com/watch?v=D8njg…
* MY FITNESS ROUTINE BACK & BICEP WEIGHT ROUTINE IN THE GYM
https://www.youtube.com/watch?v=IFvDl…
* SUMMER 2015 FITNESS ROUTINE
https://www.youtube.com/watch?v=FjO68…
* AT HOME HIIT WORKOUT FOR FAT LOSS
https://www.youtube.com/watch?v=16epS…
* AT HOME LEG WORKOUT (HOW TO TONE & SLIM THIGHS)
https://www.youtube.com/watch?v=Wyk6h…
* AT HOME ARM WORKOUT (HOW TO LOSE ARM FAT)
https://www.youtube.com/watch?v=QXK08…
WHAT I ATE VIDEOS:
* WHAT I ATE FOOD DIARY #6 TO LOSE 88Lbs 2016
https://www.youtube.com/watch?v=gD4Dc…
* WHAT I ATE FOOD DIARY #1 TO LOSE 78LBS
https://www.youtube.com/watch?v=1OAxj…
* WHAT I ATE FOOD DIARY #2 TO LOSE 83LBS
https://www.youtube.com/watch?v=L5lwZ…
* WHAT I ATE FOOD DIARY #3 TO LOSE 86LBS
https://www.youtube.com/watch?v=t9Jrb…
* WHAT I ATE FOOD DIARY #4 TO LOSE 88LBS
https://www.youtube.com/watch?v=RlSTz…
* WHAT I ATE FOOD DIARY #5 SUMMER 2015
https://www.youtube.com/watch?v=WcgwH…
*WHAT’S IN MY FRIDGE?
https://www.youtube.com/watch?v=YGZO8…
*FAVORITE HEALTHY SNACKS PART 1
https://www.youtube.com/watch?v=eRC7b…
*FAVORITE PROTEIN SNACKS
https://www.youtube.com/watch?v=Xl_Ea…
*LOVE WITH FOOD UNBOXING 1
https://www.youtube.com/watch?v=leYYM…
*LOVE WITH FOOD UNBOXING 2
https://www.youtube.com/watch?v=ic-3q…
WEIGHT LOSS MOTIVATION VIDEOS:
*WEIGHT LOSS MOTIVATION TIPS & TRICKS:
https://www.youtube.com/watch?v=REG9i…
*WEIGHT LOSS MOTIVATION TIPS & TRICKS TO OVERCOME SETBACKS:
https://www.youtube.com/watch?v=d6Lit…
*WEIGHT LOSS MOTIVATION MAINTENANCE, LIFE AFTER WEIGHT LOSS:
https://www.youtube.com/watch?v=DETHw…
WEIGHT LOSS Q&AS:
*WEIGHT LOSS Q&A #1 – PLATEAUS, HOW I LOST 80lbs, STRETCH MARKS…
https://www.youtube.com/watch?v=UI7Y1…
*WEIGHT LOSS Q&A 2 – DIET PILLS, WORKOUT, CONFIDENCE
https://www.youtube.com/watch?v=a2Y5j…
*WEIGHT LOSS Q&A 3 – LIFE AFTER WEIGHT LOSS, STRENGTH TRAINING, MOTIVATION
https://www.youtube.com/watch?v=Bzxp_…
*WEIGHT LOSS Q&A 4 – CHEAT MEALS, FOOD, MAINTENANCE
https://www.youtube.com/watch?v=CUbVE…
*WEIGHT LOSS Q&A 5 – 2015 LONG TERM WEIGHT LOSS, LOOSE SKIN, DIETING, HOW I LOST 88lbs
https://www.youtube.com/watch?v=of8zR…
OTHER VIDEOS:
* HOW TO LOSE WEIGHT ON A BUDGET (FOR COLLEGE STUDENTS & WORKING PEOPLE)
*ALL ABOUT MACROS (HOW TO COUNT MACROS & CALORIES FOR WEIGHT LOSS)
https://www.youtube.com/watch?v=yfzui…
* HOW TO BREAK A PLATEAU
https://www.youtube.com/watch?v=YM4oJ…
*WHAT’S IN MY GYM BAG
https://www.youtube.com/watch?v=8EghC…
* WEIGHT LOSS ON YOUR PERIOD
https://www.youtube.com/watch?v=30Mes…
Hi, thanks so much for your videos. Do you get hungry between meals? If so do you snack between meals? On what?
Can you tell me where you got the pizza kit? I live in Toronto and I haven't seen them before
I looove these! Unique recipes that I'll be trying
+amynicolaox just a tip it's better to eat bananas when they are more ripe because the starches are more broken down so they'll be much easier on your stomach and you'll digest them better I promise.
Great video! what was the lipstick that didn't come off??
omg i love the pancake idea! i cant have flour or high sugary foods anymore so this is perfect!
thank you for sharing your weigjt loss with us. i keep saying it but we have similar body types so it's really nice to see what I could be eating as I'm learning about my own body
you are an inspiration.
ɷɷɷ Heeey Friendds I Have Foundddd Great Guideeee On Weight Lose visitttt : – http://twitter.com/Rnucwv6747R/status/753566555217076226?p=p
I like ur recipes…!!! Upload more videos like this..!!!👍👍👍👍
Thanks for this video! You should do a FAQ video 🙂 Have people send in questions and you answer them!
Love these type of videos from you. Helps to keep me inspired!
Thanks for posting! I love all your meal/food vlogs :)
Have you ever considered going vegan? :)
hey girl I have a new channel will you mind checking it out I love your videos BTW :)
Thanks so much for this video. The egg salad and the pancakes are my new favorite things to eat. So good! :)
I guess "healthy" is subjective lol. But seriously, I do like these kind of videos; please keep them up! Also, do the 4 eggs in one day ever affect your cholesterol numbers? I'm trying to lower my bad cholesterol.
Yasssssss & Yuuuummmm!!! I'm trying all of these.
😊😊😋😛😋😊👍
Have you tried making cauliflower pizza? I hear it's delicious
My stomach would be taking to me..! If this was all I ate for the day
your hair us so beautiful and healthy. how u get it so long and healthy and shiny/moisturized
Your videos have helped me so much! I've already lost 4 lbs.