Rainbow Salad: A Colorful Main-Dish Salad Packed with Nutrition

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In this video, raw food chef and author Jennifer Cornbleet demonstrates a wide range of techniques for prepping vegetables as she creates her cheerful Rainbow Salad, a popular raw food recipe from her book Raw Food Made Easy for 1 or 2 People Revised.

Vegetables in a variety of colors provide a broad range of nutrients. In this how-to raw food preparation video, Jennifer Cornbleet shares information about the link between color and nutrition and shows you how to bring both together in one big, healthy salad bowl.

Jennifer starts with the basics. You’ll discover how easy it is to create mounds of cucumbers, beets, carrots, cabbage, tomatoes, peppers, and cucumbers. She shows you how to gently tear lettuce and clean it using a salad spinner. She also demonstrates how to use a variety of essential tools including a vegetable peeler, food processor, and mandoline.

When the vegetables have been prepped, Jennifer discusses different ways of presenting them, depending on your mood.

Rainbow Salad is beautiful and tasty enough to serve with any meal. It also makes a great lunch that will help keep you feeling energized throughout the day.

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