WHAT I ATE FOR FAT LOSS (VEGAN KETO)



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Hi there ! My name is Natasha and I am a mother of three (including twins), and I just recently kickstarted my weight loss journey by switching over to a vegan ketogenic diet. At first I thought this was impossible and there was no way I would be able to sustain it longer than a month, but I am going on my 6th week strong. Update video is coming really soon 🙂 Be sure to subscribe if you want to follow my journey!
Huge thank you to Thrive Market for making this diet so much easier for me to stick to! I get the convenience of shopping from home and save money while I am at it 😉 Don’t forget to check them out and take advantage of their extra 25 % off discount!

Missed a video from this series? Catch up below
VEGAN KETO PLAYLIST : https://bit.ly/2Hr1J0m
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Check out some of my other videos:

Twin Post Partum Fitness Journey : https://bit.ly/2OJidzJ

My Vegan Twin Pregnancy Playlist: https://bit.ly/2rVcTiT

MEAL PREP videos: http://bit.ly/2BrJ38L

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Some more info/resources on MCT oil :
https://www.healthline.com/nutrition/mct-oil-benefits#section9

https://articles.mercola.com/sites/articles/archive/2016/08/22/mct-oil-health-benefits.aspx

(sources to research are at the bottom of article)

Helpful video that explains MCT oil better than I ever will lol : https://youtu.be/z75uJP5pqB0

Please do further research on this topic if it is a concern for you. The overall consensus is that MCT oil is safe to use in recommended doses and the benefits outweigh the risks.

📸 Follow me on Instagram : @thatveganmom
💌 Email me: thatveganmom1@gmail.com
Thank you ! 🙂

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