Keto Recipe – Sausage Gravy and Biscuit Bake
Sausage gravy and biscuits are a southern breakfast favorite. Light, fluffy, biscuits topped with a creamy yet spicy gravy. This stick-to-your-ribs meal will keep you full for hours. Unfortunately, traditional biscuits are not on the keto menu but this recipe includes a great low-carb biscuit topping that really mimics the original. It also comes in casserole form making it a great option for a holiday brunch or special get-together.
Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
https://www.ruled.me/keto-sausage-gravy-and-biscuit-bake/
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Ingredients:
Biscuits:
1 cup almond flour
1 teaspoon baking powder
½ teaspoon xanthan gum
2 tablespoons frozen butter
2 large egg whites
Sausage gravy:
12 ounces ground pork breakfast sausage
1 teaspoon xanthan gum
1 ½ cups chicken broth
½ teaspoon onion powder
1 teaspoon black pepper
¼ teaspoon salt, to taste
½ cup half and half
Nutrition Summary:
This makes a total of 6 servings of Sausage Gravy and Biscuit Bake. Each serving comes out to be 374.67 Calories, 33.21g Fats, 4.75g Net Carbs, and 14.48g Protein.
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I used bear meat sausage to make this. Yum
Too much fat, not enough protein to be keto
Could you make this recipe but instead of the almond flour could it be coconut flour cause i strongly dislike the nutty taste of almond flour?
Could I use heavy whipping cream vs half and half?
can i use almond or cashew milk in replacement of half and half?
OMG I'm on the way to the grocery store to buy items to make for breakfast tomorrow! YUM! Thanks!
Omg that looks amazing. Putting it on my list ✔
What does the xanthom gum do?
I don't have it.
Is this suitable for the slow carb diet
omg!! just devine ~added to my recipe list for sure !! ty
I made this recipe for my Sunday school class. It turned out perfectly and everyone loved it. Will be making again. I used heavy whipping cream and water for the gravy. Also made the gravy and biscuits the day before, and kept them separately. In the morning I reheated the gravy and added more water until it reached the desired consistency, adjusted the salt and pepper. Continued recipe directions for baking. So simple and easy . Happy that it can be made in advance.
What is half and half ?
What's half and half?
May look good, but doesn't taste good… The sausage gravy is okay… but the biscuits are terrible. I had such high hopes and this completely fell flat.
Not tried it yet, looks good, but I'll have to use some gravy browning. I can't get my head around gravy being that light in colour.
I cannot wait to make this! Thank you!
Excellent recipe but I do have one question. Why not just bake it in the cast iron?
If you are doing keto you still care about your health dont you?
Sausage, gravy and biscuits? It's terrible for you and going to be a recipe for health problems. So OK the carbs are low but the food is terrible. Is that a good tradeoff? Your brain may prefer fats but they need to be healthy fats, don't trade your health for a trend.
Looks delicious! Im making it this weekend. Will make extra gravy to pour over the top when done.
Looks amazingly delicious!!!! Looking forward to making this