I tracked my nutrients for a week and THIS HAPPENED! Keto Weight Loss Update



I tracked my nutrients for a whole week and THIS HAPPENED! Keto Weight Loss Update. I tracked how my Vitamin A,B,C,D, fiber, and Magnesium and all of my bloating went away! Eating keto works great for me but sometimes I feel I’m not getting enough nutrients and electrolytes. I’m so happy for this weeks results!

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Hi! WELCOME! Thanks for stopping by! My name is Jia. Hubby’s name is Charles. Our little ones are Zara (8) and Ava (6). If you need motivation on decluttering, cleaning, organizing and just getting it done, you are in the right place. This is Real life. Real messes. Real moments. And Real love. Did I mention, I love to shop. So tons of Shop with me’s, Costco hauls, and much more. Of course on a budget, because we live a debt free life. If you need help with that, we talk about that too! As a working mom, I share what works for us. I hope to inspire, encourage, and learn. Join me on this journey!

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20 comments

  • The stems of kale have so much more vitamins

  • TBH, I don't worry about anything I eat. I eat when I'm hungry and don't really think about it. However, I truly enjoy watching your videos. Your approach to healthy eating is refreshing because you're not obsessed with weight loss. Girl, you just keep on keeping on!

  • Pythia is awesome and amazing you got out of your slump. 5.9 lbs in a week is a lot! Your body definitely needed a change it was adapted to how you were eating before. Sometimes our bodies get complacent in the same old and it needs to be shocked with a change. I think I’m going to start tracking the vitamins and making those shakes, it may not taste good but it’s definitely good for you. It looks good.

  • Right on, nutrients are where it's at. Whenever I fall off the wagon it's usually because I've forgotten about them and prioritized the things you mention: eating for entertainment, emotional boost, etc. I bought some of that canned chicken breast and thought it might be gross, but it's actually perfect for chicken salad!

  • Congratulations on the progress on this keto journey

  • Damnit…you always make me want wings. Lol

    Did that woman never watch a video of yours before that one? She seems ignorant. You have said in multiple videos that the weight loss is a nice byproduct, but you're doing it to feel better. When you're not on keto, your tummy is sad. And eating when your hungry is healthier. But you've also always said this is YOUR journey, and you don't advocate keto for everyone. Cause it might not be good for everyone. And you ask about our journeys, whether we're on keto or not. Which I love. And reminding us to grant ourselves grace.

    I just love you, Jia. You're such a sweet soul. I hope you see this comment. You need more positivity. Bless you and your sunny disposition. 💚

  • Can you please make a video on how you scramble your eggs

  • yeah food is fuel, but it should still taste good. if it doesn't taste good, it won't be sustainable. Glad you are getting more fiber (especially through vegetables and fruit). Question, shouldn't a keto diet be at least 70% fat? You showed that a couple of your days were around 50% fat.

  • Cronometer is a better app for tracking nutrients.

  • Wow! What an amazing week you had!! Congrats on sticking with it and figuring out what your body needed! I am definitely going to start tracking my nutrients! Thanks so much for sharing your journey…it's such an inspiration to me!!!!

  • Your look very pretty. You seem to have more energy and not frazzled with decision making.

  • Get it! You are motivating me! That Trader Joe's Cauliflower stir fry is delish! But it is higher in carbs because of the corn, which is a starchy vegetable like potatoes.

  • Well said!! We are all here to motivate one another!! Thanks, Gia🤍😘 God Bless you sis!! Fyi she looks amazing!!!!

  • Glad you addressed that comment sis! Took the words out of my mouth, no one is perfect! We do our best, even though we have all the information we need, no one is perfect! We do our best! Keep up the great work!

  • If she knows anything about keto she should know that many you tube personalities and doctors suggest to do it together with intermittent fasting for maximum effect and that means cutting the frequency of meals. Having said that we are all here for each other encouraging, supporting and bolstering when we falter. You have provided a much needed platform for us who struggle with weight loss and getting and staying healthy, and you do it with such positivity and love and I am forever grateful for your honesty even when things don't always go the way you planned. Thank you for this channel. It has helped me in more ways than I can count. Keep it coming…. 🤗

  • Thanks for sharing Jia! Thanks for just being a real woman and doing what Jia wants to eat and enjoy. I always tell my self I'm doing Alicia diet. Even if I have to eat heart healthy due to conditions. I just celebrated my mom 70th b day we had a lil party my dad pass and we promise a party. tell me why my family said I look so healthy and slimming and beautiful as to one point I was on my death bed at 35 year and wont see the next day. Your Awesome Jia!

  • What are those "big six" nutrients you track?

  • I love all your videos and your very positive body message no matter what somones size is. You do you! 🙂