How To Make Keto Onion Rings | Keto Onion Ring Recipe | Nut Free

Ever since I started keto, it’s been next to impossible to get the crunchy, crispy side dishes that I grew so accustomed to eating. When the idea to make an onion ring was presented to me, I had to give it a shot. The resulting recipe far exceeded my expectations. These ketogenic onion rings offer the perfect crunchy exterior and tender onion in every bite. Whether you eat them now or freeze them for another day, this recipe for keto onion rings is sure to hit the spot.

This Recipe:

Servings: 4
Macros per serving (about 7 rings, will vary):
Calories: 394
Fat: 24g (55%) – Dip in ranch dressing to increase fat.
Protein: 39g (40%)
Net Carbs: 4g (5%)
-Total Carbs: 5g
-Fiber: 1g

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Disclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.

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