Easy Keto Bread Recipe/Keto Bak Chor Mee Singapore

I’ve lost 8kg in 3 months on the Keto lifestyle. We explore Keto Bak Chor Mee in Toa Payoh as well as my easiest Keto Bread recipe. Please use my iHerb Rewards link listed below as well as my other affiliate links to support my channel.
You can also buy me a coffee: https://www.buymeacoffee.com/sonictravels

iHerb Rewards Link: https://iherb.co/SQ7cCqx

Oat Fiber: https://sg.iherb.com/pr/NuNaturals-Oat-Fiber-1-lb-454-g/46824
Flaxseed Meal: https://sg.iherb.com/pr/Bob-s-Red-Mill-Organic-Flaxseed-Meal-Whole-Ground-32-oz-907-g/77009
Xanthan Gum: https://sg.iherb.com/pr/Now-Foods-Real-Food-Xanthan-Gum-6-oz-170-g/879
Erythritol: https://sg.iherb.com/pr/Now-Foods-Real-Food-Erythritol-1-lb-454-g/579?rec=iherb-pdp-related
Vital Wheat Gluten: From Shopee. https://shopee.sg/Keto-Vital-Wheat-Gluten-1kg-小麦面筋-i.275914676.6150009905
Pullman Loaf Pan: https://amzn.to/3e5P7u0
BBQ Gloves 800degC Heat Resistant: https://amzn.to/3vwnCzm

Keto Bak Chor Mee:
QiYin TeoChew Minced Meat Noodles
Blk 203 Toa Payoh North #01-1121 Singapore, Singapore 310203

Recipe from The Keto King channel: https://youtu.be/wAJKX-deb9k

Ingredients for the Keto Yeast Bread:
1/2 cup of Oat Fiber (41g/1.45oz)
2/3 cup of Flaxseed Meal (70g/2.46oz)
1.25 cups of Vital Wheat Gluten (190g/6.7oz) 200g
1 teaspoon Salt (6g / 0.21oz)
0-4 Tablespoons powdered Sweetener (0 – 60g/ 0-2oz)
1/2 teaspoon Xanthan Gum (2.5g/0.088oz)
1 cup warm water (50-55C / 120-131F) (240ml/8.1oz) 200g
1 Tablespoon INSTANT Yeast (8g/0.28oz)
1 teaspoon Honey (7g/0.25oz) Sugar (white or brown)
2 Eggs (lightly beaten)
2 Tablespoons softened Butter (30g/1.05oz)

Macros for entire Keto Yeast Bread:
Calories: 1517 cal Fat: 90g
Carbs: 35g Net Carbs (162g total carbs – 67g fibre – 60g sugar alcohols)
Protein: 169g

Macros per slice of Keto Yeast Bread (assuming 18 slices):
Calories: 105 cal Fat: 5g
Carbs: 1.94g
Net Carbs (9g total carbs – 3.76g fibre – 3.3g sugar alcohols)
Protein: 9.4g

———Cameras and Gear Used To Shoot This Video ——-

Camera: iPhone 12
Lavalier Mic: Deity V.Lav https://amzn.to/3gbapb0
Tripod: Ulanzi MT-08 https://amzn.to/32gnfwe
Phone Mount: Ulanzi ST-02S https://amzn.to/3uIN7x0
Video Light: Andoer LED Video Light https://amzn.to/3dreKVD

Leave a Reply

Your email address will not be published. Required fields are marked *