കോളിഫ്ലവർ ഉപ്പുമാവ് | Cauliflower Upma Recipe | Keto Upma Recipe | Cauliflower Recipes | Breakfast



രുചിയൂറും കോളിഫ്ലവർ ഉപ്പുമാവ് | Tasty Cauliflower Upma | Cauliflower Recipe | Cauliflower Upperi | Keto Recipe | Keto Breakfast recipe | keto Upma

Hello dear friends, Watch this video till the end and learn how to prepare Cauliflower Upma.
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Ingredients
1. Cauliflower – 350 gms
2. Oil/Butter/Ghee – 2tbsp
3. Mustard Seeds – 1/2 tsp
4. Urad Dal – 1/2 tsp
5. Ginger Chopped – 2 tsp
6. Garluc Chopped – 1 tsp
7. Shallots – 5-6 nos or half onion
8. Green Chilli – 1-2 nos
9. Curry Leaves – 1 sprig
10. Salt – as required
11. Vegetables – as needed
12. Coconut Grated – 1/2 cup (optional)
13. Lemon juice – 1 1/2 tsp (optional)

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