One Week of VEGAN LUNCHES — 7 Easy & Healthy Recipes



These vegan lunches were what I ate for one week. All the recipes are super easy to make and most importantly delicious and healthy.

You find all recipe in the “Fivesec Health” app 📱 (search for it on Apple App Store) and some of them in my ebook. See links below 👇🏼

Fivesec Health app (iOS): https://apple.co/2GCRyUr
Ebook: http://bit.ly/FIVESECHEALTHEbook

Instagram (@fivesechealth): http://bit.ly/fivesechealthIG

#lunchideas #vegan #fivesechealth

RECIPES
Monday: Grilled Avocado Sandwich (1 serving)
2-4 whole wheat bread slices (depending on size)
1/2 avocado (medium-big)
1/4 cup crumbled firm tofu
1 tbsp fresh basil
1/2 tbsp lemon juice
1/4 tsp sea salt
1/4 tsp garlic powder
1/4 tsp black pepper, ground

Tuesday: Protein Paprika Pasta (2 servings)
Pasta for 2
1/4 cup cashews (boil for 5 minutes then drain)
1/4 cup firm tofu, cubed
1/2 cup water
2 tbsp nutritional yeast
1 tbsp lemon juice
1 tsp smoked paprika powder
1/2 tsp sea salt
1/2 tsp black pepper, ground

Wednesday: Hummus Buddha Bowl (2 servings)
600g potatoes
4 carrots
3 cup kale
Hummus
Sunflower seeds
Beetroot sprouts

Thursday: Goddess Pasta (2 servings)
Pasta for 2, walnuts for topping
Sauce:
1/2 cup cashews (boil for 5 min then drain)
1/2 cup water
1 cup kale
2 garlic cloves
2 tbsp lemon juice
1 tbsp nutritional yeast
1/4 tsp sea salt
1/4 tsp black pepper

Friday: Tempe Nourish Bowl (2 servings)
Rice for 2 ppl
200g tempe
2 tbsp tamari
Dressing:
3 tbsp peanut butter
2 tbsp lime
1 tbsp maple
Salad:
Lettuce, carrot, radish, cucumber, coriander, cabbage

Saturday: Quick Bolognese (2 servings)
Pasta for 2 ppl
1/2 yellow onion
1 1/2 garlic cloves
1 1/2 tomato passata
1 cup water
1/2 cup red lentils, dry
1 tbsp tamari
1/2 tbsp lemon juice
1 tsp dried basil
1/2 tsp dried oregano

Sunday: Mexican Plate (2 servings)
500g potatoes
220g kidney beans, drained
400g crushed tomatoes
1 tbsp cumin, ground
1 tsp smoked paprika powder
1/2 tsp cayenne, ground
1/2 tsp sea salt
1/2 tsp black pepper, ground
Guac:
1 avocado
1 tbsp lime juice
1/2 red onion
1/2 cup fresh coriander
1/2 tsp black pepper, ground

Music
Spark by Dj PYC @pycmusic
Music provided by Free Music for Vlogs youtu.be/Z_0FigWzOps

Thank You by baoj @baoj
Music provided by Free Music for Vlogs youtu.be/o8qJvPvrjT0

You & Me by Jebase @jebasemusic
Music provided by Free Music for Vlogs youtu.be/6AqBYC_oNgE

Reveal by Ikson @ikson
Music provided by Free Music for Vlogs youtu.be/DeJlGcxEuE0

By The Croft by Joakim Karud @joakimkarud
Music provided by Free Music for Vlogs youtu.be/thkv8Wf8sw8

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7 comments

  • All of this looks great! Definitely will have a look at the ebook!

  • Thank you for the recipes!
    Do you know the calories?

  • Haha jag satt o åt lite pringleschips och råkade sätta igång videon 🙂 Pringles är ju också veganskt – i alla fall röda röret, dvs den som bara är saltad.

    Det fick mig att tänka… Vad för veganska godsaker finns det att köpa i matbutikerna mer än chipsen från Pringles? Vilka andra chips? Vad för slags popcorn kan man göra? Om man vill ha smörsmak så kan man ju inte smälta vanligt smör och Bregott osv, men nåt annat måste ju gå att använda 🙂

    Tror jag sa det förut. Att jag tror nog att jag aldrig blir vegan nånsin i mitt liv, men jag gillar ju att lära mig mer om vad man kan äta som vegan 🙂 så jag älskar verkligen dina videosar 💖💖💖 du är min min MIN veganexpert 🙂 🙂

    Massa massa hearts till dig som alltid, och inte vilka hearts som helst utan awesome hearts ❤️❤️❤️❤️

  • That’s what i need!thank you

  • Really Really love u recipes can you please do a dinner edition😍😍

  • Absolutely love your videos so inspiring ❤️❤️❤️❤️

  • These look AMAZING I cant wait to try them!! im a small youtube and im so in awe of how amazing your content is and how quickly your channel is growing!! you should make a video on youtube tips (: