Healthy Sandwich & Wrap Recipes (Packed Lunch for Work or School)
I LOVE sandwiches & wraps as my lunch-to-go because they’re fast, convenient and simple to eat whether at work, school or while travelling. Unfortunately store bought pre-packed sandwiches aren’t always the healthiest. They then to contain a lot of hidden fat and calories.
Here are 3 delicious & healthy sandwich and wrap recipes for you to bring to work or school. All of these take less than 10 minutes to prep, they’re under 350 calories and very high in nutritional values.
1) Sweet Chicken Sandwich
2) Spiced Curry Chickpeas Wrap
3) Creamy Avocado Egg Sandwich
Here are my 5 Simple Steps to Build a Healthy & Delicious Sandwich / Wrap:
1) Choose Low-Calorie BREAD
2) Add High Quality Lean PROTEIN
3) Pile on the VEGETABLES
4) Add HEALTHY FAT
5) Flavour with HERBS & SPICES
All these recipes can be prep ahead. So plan ahead and make yourself a healthy lunch!
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Lots of Love xx
do i need know to boil the chickpeas beforehand?
Hai I saw u r video and it's very inspiring me to reduce weight..my weight is 63 now and I wanna b 56…how cum I can reduce my arms are not rrducing…Can u plz suggest some food habits
i like all those sandwiches and i will going to make those too,, i would like to ask about the organic apple cider vinegar, what brand is it? thanks for sharing,, :-)
You are so beautiful girl!
Wow! I love your videos! Thank you for making them! I have a question too! 🙂 what type of bread are you using in this video? Or what types of breads are you suggesting to eat? Thank you! Take care! Maria
your videos are great thank you so much I love them! <3
Wow I think I'll just eat the second recipe as a salad :))
Thank u for the video. I'm going to try some these for work but I really want to try chick pea one. Wonders what it will taste like over rice! :)
Because of your videos my picky eating 9yr old now loves to cook your recipes and she no longer frowns on the ideal of eating something new. Thank you sooooo much
You are amazing thx for teaching.
I made your curry chickpea wrap and it is EXCELLENT! I and my toddler and preschooler devoured these wraps. Thank you so much for this easy, tasty and healthy recipe!!!!
Looks great.
I have to try this! By the way, I love your dress :)
Great job! Thank you!
I love your channel
So can i take the "Spiced Curry Chickpeas Wrap" straight from the fridge and eat it until lunch (maybe 3-4 hours later into the day)? Please let me know because I'm worried about the bacteria that might occur. Other than that, I can't wait to try it :D
I tried tonight the spicy chick pea wrap and it was more delicious and filling than I expected. Thanks…
what should i do with the other half avocado?
I want to ask you something
Is cornflakes unhealthy? please answer me
This is great! I'm always really bad about packing myself lunches, but these look super easy, healthy, and delicious so I'll totally give them a try!