Healthy Lunch Ideas & Dinner For School



3 Healthy Lunch ideas and dinner recipes to meal prep for school or work! Easy and fast Chinese recipes to try for lunch or dinner!

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➝ Recipes (Ingredients list)

1. Lunch & Dinner Idea
0:14 – Asian Lettuce Wrap (5 servings) – 生菜包 / San Chai Bau
– 1 whole ice berg lettuce
– 1 tbsp vegetable oil
– 6 water chestnut
– 1/4 cup onion
– 1/2 lb grounded pork
– 1 tbsp soy sauce, cilantro

2. Lunch & Dinner Idea
1:53 – Mapo Tofu (non-spicy) – 麻婆豆腐
– White or brown rice
– 1 package of medium firm tofu
– marinaded pork (soy sauce, chicken bouilion, corn starch, sugar, salt)
– tiger shrimp (soy sauce, garlic)
– shallots
– 1 cup chicken broth
– cilantro

3. Lunch & Dinner Idea
4:34 – Pan Seared Salmon & Bean Sprouts – 三文鱼- & 豆芽儿
– Atlantic Salmon (to taste: salt + pepper)
– vegetable oil
– cilantro

➝ What I’m Wearing Outro
Eyes: Smashbox Double Exposure Palette
Lips: Nyx Matte Lip Cream in Morocco
Cheeks: Lorac Pro To Go Bronzer

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➝ If you made it here, comment what you ate for lunch today!

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