Healthy ‘Jackfruit Smoothie’ Recipes | Easy Fruit Drink For Kids & Weight Loss (Diet) | Indian Food



Smoothie is an easy healthy recipe and is ideal for kids and weight loss. A health drink that contains raw fruits and vegetables, milk and even honey and yogurt. Smoothies are highly nutritious and delicious, and hence suitable for both adults on weight loss program and growing children.

In this video, Chef Vicky Ratnani makes a “Jackfruit and Jambul Smoothie”. This healthy recipe is easy to make, and is an ideal food / drink for kids as well. Also good for people who are on diet and want to reduce weight.

The ingredients have been picked from the Borivali Market, Mumbai. They are:

• 3-4 jackfruit
• 4-5 kiwi
• 6-7 jambul
• ½ bowl coconut milk
• 4 tablespoon chia seeds soaked in water
• 1 cup water
• Honey/Sugar

Method:

1. Take a blender. Put jackfruits, kiwi and jambul without seeds.
2. Add coconut milk, chia seeds and 1 cup of water in the
blender.
3. Now blend the mixture properly for few minutes.
4. The smoothie is ready. Pour it into a glass and serve.

Preparation Time: 10-15 minutes

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Check out Food / Drink recipes and cooking tips from the expert Chef, Vicky Ratnani: http://goo.gl/Qu2Vx5

Mumbai is an extremely busy city. It is popularly known as a ‘City of Dreams’ as a lot of people look up to Mumbai for employment opportunities. It is a Star-Studded city because the light of Bollywood industry shines over it. Both Domestic and International tourists swarm in the state in abundance, to experience the rustic life it provides. It is the hub of many clubs and cafes serving delicacies from around the world. The Food outlets and Nightlife here are spellbinding.

Whipping up deliciously healthy recipes / drinks with flavours that boggle and please the palate is second nature to celebrated Mumbai-based chef Vicky Ratnani. With his experience in managing multiple restaurants and several cooking TV shows under his belt, the most recent feather on Vicky’s hat is winning The Gourmand World Cookbook Awards (think Oscars of the cookbook world) for his book, Vicky Goes Veg by Vicky Ratnani.

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