Healthy Cookbook: Easy Healthy Cookbook



The recipes in this healthy cookbook are based on research into the healthiest diets in the world. The recipes will dramatically improve your health, heal various diseases such as heart disease and diabetes, increase your energy levels, and help you achieve your ideal weight.

We already know that a proper, balanced diet is one of the essential keys to good health, the ideal weight, and the prevention of diseases such as cardiovascular disease, cancer, diabetes, Alzheimer’s disease, cataracts, dental disease, and osteoporosis. The problem is that an overwhelming amount of information exists about what constitutes a healthy diet. For any person who reads a lot or listens to health gurus and experts, knowing how to eat healthy can be confusing. There are many diets: vegetarian, low-fat, raw, alkaline, vegan, blood-type, high-protein, low-carb, ketogenic, macrobiotic, Mediterranean, Paleo, heart healthy, and gluten-free to name just a few.

The healthy recipes in this book are based on the most extensive health and diet research examining the healthiest people in the world who are free of diseases such as heart disease, cancer, and diabetes and maintain an ideal weight.

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