Baked Garlic CHICKEN Recipe (Healthy/Bodybuilding)
This Baked Garlic Chicken recipe is a quick and delicious way to fall in love with chicken again!
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Here is the recipe:
3 Pounds (48 Ounces) Chicken Breasts
4 Tablespoons Olive Oil
2 1/2 Teaspoons Minced Garlic (5 Cloves)
1/4 Teaspoon Garlic Salt
2/3 Cup (60g) Whole Wheat Bread Crumbs
12 Tablespoons (60g) Grated Parmesan Cheese
Calories in the WHOLE recipe:
Calories: 2581
Fat: 89g
Saturated Fat: 21g
Sodium: 2240mg
Carbs: 40g
Fiber: 6g
Sugar: 4g
Protein: 405g
Take out a large stove top pan, turn your burner on Low-Medium Heat, add in your Olive Oil, Garlic, and Garlic Salt. Mix everything together and let your pan heat up for a few minutes. After a few minutes turn your burner off. Take out a large bowl, add in your Whole Wheat Bread Crumbs and Grated Parmesan Cheese. Mix them together. Take out your Chicken Breast, trim the fat off of them, and then cut them in half. Roll your Chicken Breast halves in the Olive Oil Mix and then in the Bread Crumb Mix. Place them in a baking dish and put them in the oven on 425°F/218°C for 30:00-35:00. Enjoy!
Tips: Double or even triple your recipe to last you all week!
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Music by:
Batty McFaddin Kevin MacLeod (incompetech.com)
Local Forecast Kevin MacLeod (incompetech.com)
Aces High Kevin MacLeod (incompetech.com)
Niles Blue Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

looks good, im getting really tired of just simple chicken
This recipe is phenomenal!!!! I've now done this couple times and noup, even after 2 weeks i was still craving for more, and i usually can't eat chicken for more than 3 days in a row. Fantastic!!! A BIG thank you! :)
Juicy and delicious. Thank you
Just made this. first time baking anything and it was DELICIOUS! THANK YOU SO MUCH!
This so very good!!!!!! Thank you for the recipe :)
Simple yet delicious .Excellente. Thank you very much.
Do this…The best chicken I've ever made! I didn't mix the garlic and olive oil on heat though, and used homemade bread crumbs. Very delicious! Definitely making this again
made this for lunch , light and tasty , totally loved it
awesome recipe
For how long can the chicken be stored in a fridge/freezer after initial cooking ? I don't intend to eat 48 ounces of chicken at once.
Made this tonight and the Missus and I totally loved it. Definitely earned some bonus points. 😉 Thanks!
I modified by using chicken thighs and panko (Japanese style bread crumbs), and putting double the garlic. Worked like a charm.
Hello ;)
That looks really good. I'm trying that this weekend. Cute and can cook.
May i ask if you count the calories and fat and everything… do you also count in the oil and stuff?
And how exactly do you do that cause in my app i got 700calories form this recipe
how many chicken breasts are in one plate?
I made this today and I can't get over how good it is. Like I'm terrible at cooking and this was the bomb. Com got my meal prep for the week thank you!
I can barely pay attention to the recipe. He's fine beyond fine!!
Wish i can pay $3.29 for some boneless breasts in NYC
Did you marinade the chicken?
Does the inner chicken meat taste bland after it's out of the oven?