5 FAT LOSS DINNER RECIPES — Monday Through Friday :)
MY FAT LOSS PROGRAM — http://www.LeanSecrets.com
RECIPE#1 00:46 Shrimp Stir Fry Recipe
(Assorted Veggies, pre-cooked shrimp, asian dressing, sesame seeds)
01:39 Quick stir fry trick, add natural, low calorie asian dressing
You don’t have to use a wok for stir fry, it can be done in a regular skillet as well.
RECIPE #2
02:19 — Herbed Chicken
Using fresh herbs makes a world of difference! I love rosemary & thyme for chicken breast. It’s a great way to spice up what some may consider a boring protein.
The marinade in this video has; Rosemary, plenty of thyme, dried oregano, 1 Tbsp olive oil, salt, lemon juice, and 1 minced garlic clove. All of this is mixed together and rubbed into the chicken breast.
03:03 — I love this meat tenderizer from DENI. It’s available on amazon.com It makes the meat tender, and helps enhance the flavor! It also reduces cooking time significantly.
04:10 — Mashed Cauliflower.
A mix of boiled cauliflower, 1 shallot, rosemary, coconut oil, salt, and a splash of organic chicken broth.
RECIPE #3
06:18 — Tuna Pasta Salad
The pasta used in this recipe is a gluten free, quinoa & brown rice pasta purchased from Whole Foods. The benefits of replacing wheat with grains like quinoa are endless.
For more information on how eliminating wheat from your diet can benefit your fat loss goals, watch my 10 REASONS TO STOP EATING WHEAT video here:
This tuna pasta has quinoa penne style pasta, 2-3 Tbsp 0% greek yogurt, celery, peas, almond slivers, red onions, a few organic raisins, and some crushed pepper & sea salt.
All ingredients are to taste and preference. If you’re not a big fan of celery for example, you can just not add celery 🙂
RECIPE #4
08:10 MILLION DOLLAR SALAD
Your million dollar salad will probably be different from mine. It doesn’t matter though. What matters is that you fill a large bowl with a large assortment of your favorite veggies, a little protein, and enjoy.
09:24 — AVOCADO BASIL DRESSING
This dressing is sooooo good. Not to mention it is completely natural, and very fat loss friendly. No weird trans fats, artificial flavors, preservatives, or high fructose corn syrup here!
It has:
1 avocado
A handful of basil (cilantro works very well too!)
1 Garlic clove
Sea salt to taste (start with a pinch and go from there!)
1 tsp olive oil
approx 1/4 cup apple cider vinegar
Water (add this as you blend, and see how thick or thin you want it)
10:00 Nutritional Yeast is great for vegetarians (and non vegetarians)
RECIPE #5
10:40 — Tilapia Tacos
OMG! These are probably my favorite. If you like tacos (who doesn’t) then you’ll LOVE these!
Coat your tilapias with:
Sea salt
Garlic powder
Chipotle powder
Mrs. Dash Fiesta Lime
A few drops of liquid smoke
11:28 Be sure to warm your tortillas before assembly.
I used the Food For Life sprouted corn tortillas purchased from Whole Foods. They also have brown rice tortillas which are great
Thank you for watching!!! XOXOXOXOXOX
Hi Brenda I am about to order your program, I will be forty in February I am diabetic and over weight. I was looking for a program to start with guidance. this is perfect for me. I am mostly looking for more energy. Thank you for sharing what you know to help me change my life. Bless you
USE PINK SALT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :)
Love ur attitude!!!!
Omg love love love! I don't know why people unliked this video?! The recipes are amazing! Never heard of that tuna pasta with greek yogurt, definitely going to try it! Thank you! ????
Love your channel, love if you do this again!! 
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No problems with Weight loss green store tea so far, yet I have noticed that I get full easily. That's great!
Which tuna is best to eat for weight loss
When considering eating healthy, you must never fall victim to modern fad diets. Extreme diets undoubtedly are a danger for your health, especially ones that seriously limit your daily nutritionary intake. Many of these fad diets work for a short period and then the benefits decrease after a while. You should look up Fenoboci Diet Plan on the internet since it is not just another fad diet where you starve yourself.
How long after you make the avocado dressing will it go bad?
+KEVIN SMITH Women can't cook? I'm tellin' Auntie Fee you said that!
Made the tuna pasta and was so yummy! 
love your videos, I am going to trying your salad and talapia tacos!
Thanks for sharing these great ideas!
If you want to lose weight, it is best to search Fenoboci Diet Plan on google. They'll make it easier to get the shape you deserve.
Women cant cook.
How can we order the recipe book ??
Hi, can someone please please reply to this. I'm on a low calorie diet and I'm just a beginner. Do you have to count in everything you eat when your making a meal like this? It's kinda hard for me right now so i downloaded this calorie tracker. I'm a minor, so the food that I eat comes from the money my parents make and to be quite honest, they're buying good food but cooking it unhealthy. I mean they use extra extra vegetable oil. They're not too fond of my choice to be healthy and I'm only starting. I don't know how to cook. Can someone help please? Any suggestions.
where do you people find all that money? i can't even eat junk food with the money i make… .